https://www.katiesroka.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/6010e9d7c9ad3b762328b738/b892f6f9-020c-458c-97c2-6f80972921b7/Katie.jpg Home https://www.katiesroka.com/about daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/6010e9d7c9ad3b762328b738/1621050673301-HW0SN2CXDMKVY031T0SZ/IMG_2312_jpg.jpg About - Hi! I’m Katie. I’m so glad you’re here. https://www.katiesroka.com/work-with-me daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/6010e9d7c9ad3b762328b738/1623201294448-OEGHK780TSI066XSHKNP/RMNP.jpg Work With Me - Embodied Bliss Session 90 minute embodiment intensive Reiki energy healing Virtual or in-person (local to Denver area only) Get a feel for how I work https://images.squarespace-cdn.com/content/v1/6010e9d7c9ad3b762328b738/1621888069948-HJL4FVIQ6HO5GTSTHB6K/IMG_2362_jpg.jpg Work With Me https://images.squarespace-cdn.com/content/v1/6010e9d7c9ad3b762328b738/1621895837144-7FM7C8KNV97ODDK0ZWFB/rainbow-mountain.jpg Work With Me https://images.squarespace-cdn.com/content/v1/6010e9d7c9ad3b762328b738/1621896215455-9WQX7HNFJ4AF69REHOKQ/wildflower.jpg Work With Me https://www.katiesroka.com/contact daily 0.75 2023-05-04 https://www.katiesroka.com/dare-to-be-seen daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/6010e9d7c9ad3b762328b738/1613368762429-DWWZDZ4YMOPHRXFET4PR/untamed.jpg Dare To Be Seen - Dare To Be Seen Join liked-minded soul searchers on a 6 week journey to embracing your true nature. This online community will consist of 1 evening per week (March 30 - May 4 at 8pmEST) in which we unravel your stories of lack and stagnation and recreate your narrative to one of success and wholeheartedness. Live video coaching will provide us a safe place for a group of women to voice our dreams and fears, gain clarity on them, and take measurable action steps to achieving them. Workbooks, Telegram community, meaningful follow-up exercises and two 1:1 coaching sessions with myself and Jessica will support the radical transformation we know is possible. https://www.katiesroka.com/testimonials daily 0.75 2022-10-10 https://www.katiesroka.com/commercial daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288428308-36UTNA7X6PS0D2GJ3FY2/Stocksy_txp9c995bd1cMI100_Large_1188910.jpg Commercial Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288456336-QJYUC6S73WST51N9AG41/Stocksy_txp9c995bd1cMI100_Large_1192032.jpg Commercial Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288477477-QLUO3IOZLD0K2XGFTKT0/Stocksy_txp9c995bd1cMI100_Large_1192030.jpg Commercial Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288443993-70R8RACJ1HQJFH5BHF2R/Stocksy_txp9c995bd1cMI100_Large_1183959.jpg Commercial Design https://www.katiesroka.com/embodied-bliss daily 0.75 2021-07-02 https://images.squarespace-cdn.com/content/v1/6010e9d7c9ad3b762328b738/1623193877136-W3H2411BQNOCU241QZRJ/meditation.jpg Embodied Bliss Session - Embodied Bliss Deeply transformative 1:1 coaching session. There are generations of untapped wisdom in all women’s bodies. Our mission in this lifetime is to access and embody all of that wisdom and share it with our loved ones and the collective. For women who are ready to tap into the brilliance of their own bodies, this offering is for you. These sessions are also perfect for those of you who are looking to move forward yet aren’t quite sure where to begin or aren’t ready to dive into a coaching container. Receive focused support to one challenge you are currently facing Release trapped emotions so you feel lighter and are able to move forward Get out of the sucky mind loop keeping you stuck and tap into your body’s wisdom This transformative 90 minute session will help you Unblock what’s keeping you stuck, lost or confused Understand how to access your body for better decision making Relax and recharge your system with energy work Get a feel for how I work with embodiment and then end with relaxing Reiki energy healing. https://www.katiesroka.com/recalibrate-you daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Recalibrate You https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Recalibrate You https://www.katiesroka.com/energy-healing daily 0.75 2026-01-26 https://www.katiesroka.com/remembrance daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/6010e9d7c9ad3b762328b738/baf03a24-edfa-4d5f-9d14-55d6f976a051/LakeAtitlan.jpg https://images.squarespace-cdn.com/content/v1/6010e9d7c9ad3b762328b738/abbb5f34-9afd-43bb-9648-60f82034c03e/IMG_4077.jpg https://images.squarespace-cdn.com/content/v1/6010e9d7c9ad3b762328b738/d8ae29ed-941d-4a6e-bb0e-ab7ca393ea4d/Four+Elements.png https://www.katiesroka.com/movement-reiki daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/6010e9d7c9ad3b762328b738/d7b92b78-3afe-4696-ae1a-1b1c73afccc3/IMG-9211.jpg Movement and Reiki - Movement & Reiki The Non-Linear Movement Method® (NLMM) is a powerful embodiment practice that will bring you back into your body. You will be guided through a powerful somatic release practice to smooth out and deeply relax your frazzled and tense nervous system, all while you gently move, sway and flow on a mat or blanket. This 90 minute class combines the beautiful flow of The Non-Linear Movement Method® with the healing power of Reiki. This pairing is a powerful way for you to: Become more sensitized to your inner landscape Deepen your access to your bodily wisdom Let healing energy flow through your heart and being Be held in my energetic loving embrace You’re welcome to join at any age, fitness level, and/or level of ability and mobility. The movements are designed to be self regulating and can be done in any position, including lying down. Cameras will be off so you don’t have to worry about being watched during the gentle movement practice. We will end with 30 minutes of beautifully relaxing energy healing where your only job is to close your eyes, breathe, and receive. Feel free to dress as you would for yoga, in comfortable, non-restrictive clothing. This is a LIVE class via Zoom. https://www.katiesroka.com/experiential daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1558471325414-WU05TRG9JWV0E62OAV83/download+copy+2.jpeg Experiential Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288303310-TTJEIL1U469UY7OCHUMY/Stocksy_txp9c995bd1cMI100_Large_1192042.jpg Experiential Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288335378-1RLP8C2OBC0QXC2Q0QA3/Stocksy_txp9c995bd1cMI100_Large_1192029.jpg Experiential Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288373735-NRNSJ40PIZ23YJQJI5CV/Stocksy_txp9c995bd1cMI100_Large_1183977.jpg Experiential Design https://www.katiesroka.com/intuitive-readings daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Intuitive Readings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Intuitive Readings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Intuitive Readings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Intuitive Readings https://www.katiesroka.com/store daily 0.75 58039-09-27 https://www.katiesroka.com/store/p/intuitive-readings monthly 0.5 2026-01-26